Sharing Saturday–Dr. Caroline Leaf

Today I am sharing a Ted Talk by Dr. Caroline Leaf on neuroplasticity of (flexibility and ability to change) the brain. This is the same author from the post that I shared on Thursday. Here she shares the science behind how thoughts are formed and solidified. featured picture from http://www.migrentedavisi.com/migren-videolari/ 

The Brain (pt. 4): Self-Talk

Self-Talk: According to several sources, self-talk is the act of conversing with oneself, either mentally, verbally, or through actions, occasionally motivating oneself to accomplish something. Verbal or mental examples of these can be: Positive: I can do this Lookin’ good! I’ve gotten better at that Take a deep breath Negative: I’m so useless I will…

The Brain (pt. 2): Focus

This video explains how our brain handles anxiety and stress, specifically before we are even aware that we are fearful. It was useful for me to hear the sections of the brain again, along with more examples of how things are processed. This is just the first in a series of videos, but I’m only…

The Brain (pt. 1): Summary

This will be the first of any science videos! While researching information on the brain, I realized that it would be easy enough to investigate some science experiments or track some recent research and make it accessible to my readers. Science is not my strong suit, by any means, but I’d like to present some…