Fitness Friday: Ballroom Dancing!

During these next couple weeks of tapering off for my marathon, I'm going to specifically focus on two things: strength training and speed. I think with the couple of shorter runs during the week it will be more doable than my previously longer runs. My weekend long runs are teaching me that I need to... Continue Reading →

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Fitness Friday: Long Run Thoughts

I am in the middle of training for a full marathon. My first full marathon. I really wanted to have words of wisdom for all of you who are running, whether that be just for fun, for physical fitness, or during training. However, after running my longest (time-wise) run I've ever run in my life,... Continue Reading →

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